RESISTANCE BAND

A resistance band workout is a type of strength training that uses elastic bands to create resistance instead of traditional weights. These bands come in various levels of resistance (light to heavy), allowing you to customize the intensity of your workout. They’re portable, versatile, and low-impact, making them ideal for all fitness levels—whether you’re a beginner, recovering from injury, or looking to enhance your current routine. Typical resistance band exercises target all major muscle groups and include movements like: • Banded squats – to build lower body strength • Rows – to strengthen the back and biceps • Chest presses – for chest and shoulder development • Lateral walks – to activate glutes and hips • Overhead presses – to work shoulders and triceps • Core twists and woodchoppers – to target abs and obliques They’re especially great for improving muscle tone, stability, and mobility, and are often used in physical therapy, functional fitness, and athletic training programs.