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14days Kickstarter

14days Kickstarter

This 14 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

24/7 chat support

Free
for 2 weeks
12 Week Conditioning

12 Week Conditioning

This 12 week conditioning Is designed to build strength ,endurance,and agility through a balance and progressive training program .each week is focused on different fitness component ,including cardiovascular conditioning functional ,functional strength training ,flexibility and core stability .this is for various fitness level including personal feed back to help everyone achieve their personal goal

1 video chat every week

Regular progress check-ins

Daily workout and nutrition logging in the app

24/7 chat support

Free
for first 3 days
THE FIGHTERS FORMULA

THE FIGHTERS FORMULA

Duration 6 weeks TARGET Fat loss,lean muscle,confidence,and endurance through boxing conditioning

3 boxing based HIIT workout per week

2 strength and core work out

custom macros and sample meale

weekly emails and check ins

tracking progress

$129
for 6 weeks
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