TRIPPLE H Fitness

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Train with a purpose

TRIPPLE H FITNESS

Tripple H Fitness

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week
programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next?

Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.

Hershell Harvey

Instagram

Welcome to TRIPPLE H FITNESS

This 14 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

14days Kickstarter

This 12 week conditioning Is designed to build strength ,endurance,and agility through a balance and progressive training program .each week is focused on different fitness component ,including cardiovascular conditioning functional ,functional strength training ,flexibility and core stability .this is for various fitness level including personal feed back to help everyone achieve their personal goal

12 Week Conditioning

Duration 6 weeks
TARGET Fat loss,lean muscle,confidence,and endurance through boxing conditioning

My Plans

14days Kickstarter

Free

12 Week Conditioning

Free

THE FIGHTERS FORMULA

$129