You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Train With a Purpose More than fitness — this is mission-driven movement. Train Wit a Purpose is your monthly coaching experience designed to align your workouts with your why. This isn’t about random routines or chasing trends — it’s about focused training that builds strength, sharpens discipline, and fuels your personal mission. Whether your goal is to get stronger, feel better, or lead by example — every session is intentional. Every rep has meaning. This program will challenge your body, empower your mindset, and push you to move with purpose — in and out of the gym.
1 video chat every week
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
Try our workout and meal plan's taylored for you
One week training and meal prep
A resistance band workout is a type of strength training that uses elastic bands to create resistance instead of traditional weights. These bands come in various levels of resistance (light to heavy), allowing you to customize the intensity of your workout. They’re portable, versatile, and low-impact, making them ideal for all fitness levels—whether you’re a beginner, recovering from injury, or looking to enhance your current routine. Typical resistance band exercises target all major muscle groups and include movements like: • Banded squats – to build lower body strength • Rows – to strengthen the back and biceps • Chest presses – for chest and shoulder development • Lateral walks – to activate glutes and hips • Overhead presses – to work shoulders and triceps • Core twists and woodchoppers – to target abs and obliques They’re especially great for improving muscle tone, stability, and mobility, and are often used in physical therapy, functional fitness, and athletic training programs.
1 video chat and meal plan
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
hershellharvey.herbalife.com/en-us/u