12 Week Conditioning
This 12 week conditioning Is designed to build strength ,endurance,and agility through a balance and progressive training program .each week is focused on different fitness component ,including cardiovascular conditioning functional ,functional strength training ,flexibility and core stability .this is for various fitness level including personal feed back to help everyone achieve their personal goal
Plan Includes
1 video chat every week
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
How it works
- Purchase the plan
- Complete onboarding questionnaire after logging into the app
- Access the workout and nutrition schedule in the app
- Connect with me in case of any queries via in-app chat
Select Plan
BEST VALUE
SAVE 16%
monthly
Subscription
$150
Free for first 3 days
12 weeks
One Time Payment
$500
$659
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